In my 12 years as a fitness professional and 2.5 years as a mom, I've discovered there are a lot of parallels between the two. In a sense, many lessons I've gained from my health and fitness journey have also helped me in motherhood!
This is a fun, light, and more personal episode that I know you'll relate to. And, if you're not a mom yet, take notes - these lessons are everything!
Links/Resources:
Join our 6 Week Postpartum Core Program: Core Revival
Pregnancy Fitness Plan: Empowered Pregnancy
Join the wait list for 1-1 Pre/postnatal Fitness Coaching
Connect on Instagram @strongmamawellness
Learn more on our website
