It can be a real challenge to ensure you're fueling your body with nutritious food in the early postpartum period. But, as we all know, it's important to nourish our body so we have the energy needed to take care of our baby. In this episode, I share tips that have helped me eat healthy, stay hydrated and keep my energy levels up (as much as possible) in the fourth trimester!
Let's Work Together! Pre/postnatal Fitness Coaching
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
