What makes an effective prenatal workout? I've found there to be some common misconceptions around pregnancy exercise and the true purpose of it. These misconceptions are often handed out in the form of recommendations from well-meaning people and, sometimes, our providers. I'll bust those misconceptions and share 4 qualities that shape an effective prenatal workout. You'll be sure to walk away from this one with some tangible tips to apply to your own routine and a fresh perspective on the role of movement in this precious time of your life.
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