Listen

Description

It's like the wild west in the online space when it comes to how we should be moving and supporting our bodies in optimal health during pregnancy. Join me as I deinfluence common trends and advice in the prenatal health and wellness space. This is a fun one, prepare for some sass!

 

Let's Connect!

Work with me: Coaching and Programs

For monthly (FREE) pre/postnatal fitness content > Join Strong Mama Insiders

Connect with me on Instagram! @strongmamawellness

Learn more about my work on the website