If you've heard the term 'pelvic floor' but it still feels mysterious to you, you're not alone! By now, you likely know this part of your body is important to take care of in pregnancy and beyond, but aren't exactly sure what that looks like. If that's you, stick around because we are simplifying the pelvic floor and giving you the need-to-know information — nothing more, nothing less. You'll walk aware from this episode with less confusion and a better understanding of where your pelvic floor is, what it does, and a list of ways to strengthen and protect it.
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