There's a lot of uncertainty with what to expect after you give birth, especially as a first time mom, and this can be nerve-racking. I know there are many things that I certainly would have appreciated being aware of with my first baby! In this episode I discuss what you can expect postpartum in terms of how you'll feel in your body, as well as essential recovery tips for the first 3 weeks with your new baby. If you're expecting a baby soon, or recovering from birth, this one's for you!
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