Have you heard the term ‘pelvic floor’ but aren’t quite sure where it is exactly? You're not alone. In this episode, I walk you through a guided tutorial of finding your pelvic floor and how to effectively activate it and stay functional throughout your motherhood journey. We’ll also talk a bit about the importance of pelvic floor work and how it helps improve your life as a whole. If you’re looking to gain some quick awareness of your pelvic floor, tune in!
Other Pelvic Floor Episodes to Binge:
#37: 3 Things to Stop Doing for a Healthier Pelvic Floor
#43:The Best Kept Secret for Core and Pelvic Floor Health
#47: Minimizing Pelvic Floor Injury and Tearing During Birth with Caitlin Hsu
#54: Simplifying the Pelvic Floor: 3 Things You MUST Know
Links!
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