Are you showing self-compassion or making excuses? This is something many of us struggle with when it comes to our health and fitness in pregnancy and postpartum which can lead to a lot of shame and guilt. In this episode we break down the difference between self-compassion and making excuses, how to identify them in your life, and how more self-compassion ultimately leads to better consistency and results.
Explore Pre/postnatal Fitness Coaching with Nicole
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