This episode breaks down 7 things to avoid when working out in pregnancy. We’ll dive into a mix of tactical things you can apply directly to your exercise routine as well as some essential mindset shifts that will make the journey more realistic and enjoyable. This episode is packed with golden nuggets to help you better serve your body in pregnancy and set you up for a smooth postpartum recovery.
Sign up for a Prenatal Assessment
Explore Pre/postnatal Fitness Coaching with Nicole
Learn more about my work by connecting on Instagram and my website!
