Description

In this bonus mini-sode, an excerpt from Lauren's member group "Create Space" Lauren Tatro discusses the importance of creating space to feel our feelings and the tendency to numb ourselves. She explores the fine line between toxic positivity and embodied truth, emphasizing the need to sit with our emotions and avoid escapism. Lauren also highlights the connection between collective energy and isolation, reminding us that we are not alone even in our struggles.

Communication plays a crucial role in expressing our feelings and maintaining connection with others. She encourages self-reflection to differentiate between old and new feelings and to determine our role in co-creating problems. Finally, Lauren discusses energetic hygiene and the importance of understanding our energetic makeup.

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Takeaways

• Create space to allow yourself to feel your feelings and avoid numbing.
• Find the balance between toxic positivity and embodied truth.
• Recognize the connection between collective energy and isolation.
• Communicate honestly and openly about your feelings with loved ones.
• Differentiate between old and new feelings and take responsibility for your role in co-creating problems.
• Practice energetic hygiene and understand your energetic makeup.
• Embrace grace and accountability as you navigate life's phases.

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