In this episode, Lauren Tatro discusses the journey of change, mindfulness and facing fears with Intuitive Coach and Medium, Deborah Hanlon as she shares her personal journey of taking messy leaps and making difficult decisions, including leaving a marriage. She emphasizes that growth and change are not seamless and often come with discomfort and fear.
Lauren Tatro and Deborah discusses the importance of creating space in the mind through meditation and observing thoughts. She also highlights the power of using mantras to interrupt negative thought patterns.
Deborah explains how relationships may shift as we grow and change, and how to consciously uncouple from people who no longer resonate with us. She concludes by discussing the transition from mediumship to coaching and the importance of personal growth and self-discovery.
Takeaways
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