Hello and welcome back to The With Intention Podcast! I am so pumped about today's episode. I personally find New Years resolutions quite intimidating and difficult to tackle/conceptualize. I feel like they can be somewhat toxic by nature and make us feel that we have to "get our life together" on January 1st. Today is the first episode of a series I plan to start that breaks up our goals/intentions/desired habits by month and into smaller goals with action items that feel more attainable and genuine. In this episode, I reflect on January and talk about what served me and what didn't. It is important to me that I check in with myself. I don't do this to judge myself for the habits that didn't serve me, but to learn from them. In the second part of today's episode I discuss my 5 intentions and action items for the month of February:
1) Financial Literacy
2) A Quality Sleep Routine
3) Physical Fitness Habits
4) Trying 3 New Hobbies
5) Slow = Productive
I wrote all of this down in my journal and would encourage you to try it. I would absolutely love to hear if you tried it, what you liked, and what you changed to make it your own.
Peace and love,
Hannah
