In this episode of Osasu's Corner, Osasu is joined by Adeoye Samuel Oluwatobiloba, also known as Royalty Fitnezz, a personal trainer and weight loss expert. They discuss common mistakes people make when trying to lose weight, how to stay motivated, and the best balance of cardio and strength training. Royalty Fitnezz also shares his tips for training someone just starting out on their weight loss journey.
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