Hear some updates on Morgan’s USAPL Nationals 2021, Joseph’s road to the Natural Olympia 2021, and Anabel’s wedding.
Next, we discuss coming back from an injury (whether related to training or not) or a long break including strategies to promote healing and recovery as well as preserving muscle. A special mention for postpartum people returning to training!
Articles/Mentions:
• Postpartum Rehab and Recovery — 6 Week Training Program - https://www.girlsgonestrong.com/wp-content/uploads/2020/03/GGS_RehabAndRecoveryPostpartum-6WkTrainingProgram.pdf
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