Tune in to hear bout...
How to inspire drive and motivation
Joseph's Peak Week
Supersets/Super Duper Sets (Giant Sets)
New Study! Metabolic Rate through the Lifespan
This or That Segment
Articles/Mentions:
Huberman Lab Podcast - ‘How to Increase Motivation and Drive’ - https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000513916769
Article - ‘Daily energy expenditure through the human life course’ - H. Pontzer, et al (PMID: 34385400)
Paper - Taking the long view on metabolism (perspective) - By T. Rhoads & R. Anderson (PMID: 34385381)
This or Segment - IG: @mayraam_ CEO of @mealswithmayra & IG: @andreampm Owner of @officislsavagefitclub
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