Description

In this episode we’re going to talk about:

• 3 Reason climbers should strength train
• Why you can’t just climb to get strong
• Strength standards for climbers
• How much strength training climbers should do

Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: a systematic review, qualitative analysis and meta-analysis 

The association of resistance training with mortality: A systematic review and meta-analysis

ACSM Guidelines for Strength Training | Featured Download

The Minimum Effective Training Dose Required to Increase 1RM Strength in Resistance-Trained Men: A Systematic Review and Meta-Analysis

Physical Activity Guidelines

Metrics for Climbers | Strength and Endurance Standards from our Data - Power Company Climbing

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