Welcome back to another episode of The BRE Podcast! Today's guest will open your eyes to a different perspective on sleep and how it affects the mind and body. Join us on "The Brilliant Resilient Experience" as Thomas Hinton II shares his insight from 15 years of experience in sleep medicine.
In this episode, we discussed Thomas' background in sleep, what inspired him to get into the field, and his current work with pro level and Olympic athletes. We talked about the impact of sleep on athletic performance and cognitive function, particularly in combat sports athletes. We also discussed proper sleep habits, how much sleep the average person needs, and how sleep demands differ from athletes to non-athletes. Check out circadianhealth.org to learn more about Thomas' experience and work with athletes. Make sure to like and subscribe so you don't miss the next episode!
