Summary
In this episode of the Smart Strength Training Podcast, I delve into the topic of training to failure, exploring its implications for strength and hypertrophy training. My conversation highlights the risks associated with training to failure, particularly in terms of form and injury prevention. I talk about the importance of skill development, exercise standardisation, and progressive overload in achieving training goals.
Chapters
00:00 Introduction to Training to Failure
04:43 Understanding Strength vs. Hypertrophy Training
10:32 The Risks of Training to Failure
12:50 Practical Applications and Recommendations
16:09 Conclusion and Key Takeaways
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