Progressive overload is one of the most important principles in strength training, but it’s also one of the most misunderstood. In this episode, I revisit the topic and break down exactly what progressive overload is (and isn’t), why so much advice online misses the point, and how you can apply it to maximise your results.
I cover:
What progressive overload actually means — and why it all comes down to mechanical tension
Why adding tempo, pauses, or extra sets aren’t true progression (and what they’re really for)
The difference between programming strategies and real progressive overload
Safer and smarter exercise choices for training close to failure
Practical strategies to progress reps and load without hitting plateaus
Why progress doesn’t always happen week to week, and how to think about long-term strategy
If you’ve ever felt confused about whether you’re truly progressing in the gym, or frustrated by a lack of results despite “changing things up,” this episode will give you the clarity you need.
If you need help applying these principles to your training, check out my online personal training at:
