We welcome Dr John Jaquish back to "The Hacked Life" podcast for the third time!!! In our last two episodes we broke down variable resistance, the X3 bar, Osteostrong, and tons, tons, of info. Well, he comes back a third time and we go deep again, but this time delving deep into his bestselling and highly controversial book "Weightlifting Is A Waste of Time & So Is Cardio." We talk about veganism and why it'll be one of the greatest scandals in history, why the fitness industry is an absolute joke, why fasting actually builds muscle, and much, much more. We just scratch the surface of what the book breaks down into detail. Make sure to like the video that's how people can this information and please subscribe or leave me a comment and let me know what you liked. Last but not least, pick up Dr J's book, it's phenomenal and it's an easy read.If you want the show notes and other resources, head over to https://www.joelevancoaching.com/ If you're interested in life/health coaching, email me at info@joelevancoaching.comTimeline7:10 - Why write a book?9:50 - Why most peer reviewed studies are not full proof?14:22 - Is there ever a time to life weights?20:00 - Why the fitness industry is the most failed industry in the world26:50 - Why veganism will go down as the greatest scandal in history32:00 - Why fasting builds muscle36:59 - Why amino acids are important44:18 - Why carbs are not a macronutrient48:00 - What’s Dr Jaquish’s daily protocol like54:00 - 10 reps increases testosterone, so why not just do 10 reps?56:50 - Should I lift heavy or do more reps?1:10:30 - Myofibrils & sarcoplasm, and why X3 works out both.1:13:00 - Blood flow restriction training (BFR) induces hypoxia, why not just do that?1:16:00 - How hypoxia works1:19:00 - Time under tension and the force curve 1:24:43 - Hyperplasia and how to split muscles cells to increase growth1:34:00 - The difference between professional athletes’ training & the average athlete1:44:45 - What is the fitness industry going to be like in 5 years?
