In this conversation, Joel Evan interviews Sebastien Lagree, the founder of the LaGree Method, a revolutionary approach to fitness that combines elements of Pilates with high-intensity training. Sebastien shares his journey from aspiring actor to fitness innovator, discussing the importance of redefining fitness beyond physical appearance to include mental and spiritual well-being. He emphasizes the need for balance in workout routines and the potential of fitness to enhance quality of life. The discussion also touches on the future of fitness, including the integration of technology and the importance of intention in workouts.
Chapters
00:00 Introduction to Sebastien Legree and His Journey
07:01 The LaGree Method: A New Approach to Fitness
13:58 The Future of Fitness: Beyond Physicality
19:57 Integrating Mind, Body, and Spirit in Workouts
27:49 Innovations in Fitness Equipment and Training
32:35 Future Projects and Vision for Wellness
