In this conversation, Dr. Elena Gross shares her personal journey with migraines and how it led her to explore the multifaceted nature of the condition. She discusses the importance of understanding the neurological and metabolic aspects of migraines, emphasizing the role of hormones, metabolism, and oxidative stress. Dr. Gross introduces her four pillars of migraine management, which include stabilizing blood glucose, ensuring adequate micronutrient intake, reducing oxidative stress, and utilizing ketone bodies for brain health. She also highlights her product, Brain Ritual, designed to support these pillars and empower patients in their journey to reclaim their health.
*Go to www.brainritual.com and use the code JOEL for a discount
Chapters
00:00 Introduction to Dr. Elena Gross and Her Journey
02:52 Understanding Migraines: Symptoms and Causes
05:46 The Role of Hormones in Migraines
08:53 Metabolism and Its Impact on Migraines
12:01 Energy Crisis in the Brain: A Neurometabolic Perspective
14:53 The Importance of Nutrition and Micronutrients
17:47 Addressing Oxidative Stress and Environmental Factors
27:54 The Impact of Neurotoxins on Health
30:42 Understanding Chemical Sensitivity and Its Effects
33:07 Managing Oxidative Stress for Better Health
35:57 Exploring Ketogenic Diets and Their Benefits
39:52 The Role of Ketone Bodies in Brain Health
45:08 Introducing Brain Ritual: A New Approach to Migraine Management
