In this conversation, Joel Evan interviews Danielle Pashko, a functional nutritionist and chronic illness coach with over two decades of experience. Danielle shares her personal healing journey from Lyme disease and long COVID, emphasizing the transformative power of internal martial arts, particularly Tai Chi and Qigong. She discusses the importance of the nervous system in healing, the benefits of grounding techniques, and the need for individualized nutrition. Danielle also introduces her community,Soul Hakker, which focuses on regulating the nervous system and exploring various healing modalities. The conversation highlights the significance of sharing experiences and knowledge in the holistic health space.
Chapters
00:00 Introduction to Danielle Pashko and Her Journey
03:03 The Healing Power of Internal Martial Arts
05:45 Tai Chi vs. Yoga: A Personal Experience
09:03 The Role of the Nervous System in Healing
11:46 Practical Applications of Tai Chi and Qigong
15:03 Integrating Movement into Daily Life
21:05 Grounding and Mindfulness Practices
22:57 Exploring Qigong and Tai Chi Lineages
24:08 Introducing Soul Hakker Community
26:19 Personalized Healing Approaches
28:01 Transformative Experiences with Qigong
28:57 The Journey of Soul Hakker
30:53 Affordable Wellness Solutions
31:57 Functional Nutrition Insights
34:24 The Power of Individualized Nutrition
38:55 Daily Health Rituals and Biohacks
