What if the way we think about fitness is completely wrong—especially for neurodivergent people?
At 30,Rhiannon Cooper was diagnosed withautism and ADHD, completely changing how they understood their body, mind, and relationship with health. In this episode, they share their powerful journey from struggling with exercise, mental health, and eating disorders to becoming apersonal trainer on a mission to make fitness more inclusive.
We dive into:
🔹 How sensory challenges & childhood trauma shaped their view on fitness
🔹 The truth aboutself-advocacy, burnout, and mental health
🔹 Breaking barriers forneurodivergent people in the gym
🔹 Whysmall adjustments at work and school can change lives
If you've ever felt like fitness wasn’t made for you—this episode might change your mind. 🎧💡
https://youtu.be/g6pDyTwD5XM
