Welcome back to another exciting episode of The Greg and Tim Show! This week, we’re thrilled to have Mitch Calvert, the mastermind behind Calvert Fitness, join us for some laughs, insights, and practical advice on fitness and mental well-being.
From fitness myths to personal motivations, we dive deep into what it takes to transform your body and mind. Mitch shares his thoughts on comfort eating, the role of exercise in mental health, and the challenges of balancing work, life, and family. Plus, we get into some fun topics like the Mandela Effect, favorite beverages, and even a round of This or That!
Don’t miss out as Mitch opens up about his journey, shares valuable advice, and gives us a sneak peek into his favorite spots in Manitoba. Whether you’re into fitness, mental health, or just looking for some entertaining banter, this episode has something for everyone!
00:00 Opening Up the Show
00:48 Introducing Mitch Calvert to the Greg and Tim Shenanigans
04:35 The Mandella Effect Topic again...
12:50 Talking Beverages of Choice for the Recordings
15:25 Who is Mitch Calvert?
18:00 Something you Didn't know about Mitch?
21:20 What Was Mitch's External Motivations?
26:00 How it all got started
27:33 Where do you start with a Client?
31:05 Mitch's Thoughts on Comfort Eating
32:35 The Mansformation Method with Mitch Calvert
34:32 Where does Exercise fall in terms of Mental Health?
40:00 Fasting and Keto and Thoughts on that
46:35 Is it True that Kids Don't Move as Much as they Used to?
50:55 Does Mitch Share Food?
54:44 Why Do Some People Quit and Some People stay on the wagon?
58:56 How Do We Trust Doctors Today?
1:03:16 How do you Balance Home Life, Work Life and The Kids?
1:04:15 Where do you Start with Someone?
1:08:30 What are the Downsides of Virtual Coaching?
1:10:44 How Does Meditation fit in?
1:22:07 Playing This or That With Mitch
1:27:59 Top Three Places Mitch likes in Manitoba
1:29:51 One Person Dead or Alive to Talk to
1:30:52 What's Mitch's Piece of Advice?
1:31:59 Where can you get in Touch with Mitch and Closing the Show
Connect With Mitch:
https://mitchcalvert.com/
Facebook: https://www.facebook.com/CalvertFitnessTrainers
Instagram: https://www.instagram.com/mitchcalvertfitness/
LinkedIn: https://www.linkedin.com/in/mitch-calvert-online-fat-loss-coach
Thanks for Watching!
📌 Connect with us on social media:
Instagram: @GregAndTimShow
X: @GregAndTimShow
TikTok: @GregAndTimShow
Facebook: facebook.com/GregAndTimShow
#Fitness #MentalHealth #Mansformation #GregAndTimShow #Podcast #MitchCalvert #HealthyLiving #Motivation
