Today’s episode is all about breaking through training plateaus. If you are someone who isn’t seeing improvements in speed & endurance, isn’t progressing towards your goal, or has simply experienced a prolonged period of limited progress or even stagnation in your performance, this episode is for you.
We will discuss
-what training plateaus are and the reasons we experience them
-we’ll go through a self-assessment to identify if you are currently in a plateau
-we’ll discuss how to analyze your training routines
-I’ll give you mental strategies for overcoming plateaus
-we’ll talk goal setting and progress tracking
-and when to seek some professional help with overcoming your plateaus
If you are struggling with a plateau and looking for additional guidance, I’ve got you.Go to www.fitflowyoga.studio/links and book your free running blueprint today. Let’s assess your training to see if I am a good fit for you as a running coach.
*Fit Flow Yoga is now @TheUltimateRunnerStudio on Instagram
