Welcome to episode 16 of the Ultimate Runner Podcast! I am excited for you to join me!
Today, we will talk about running vs racing. We will dive into:
- what it looks like to plan our your race calendar and setting it up with real life examples
-what I mean by running vs racing races
-how to find the right balance between running races and racing races in your training schedule
If you are in a position where you really just want some guidance on how to plan accordingly in your training schedule, I’ve got you! Take the time to go to www.fitflowyoga.studio/links and book a free running blueprint and we can talk about your goals, your training, and what running coaching could look like for you.
*Fit Flow Yoga is now @TheUltimateRunnerStudio on Instagram!
