Welcome to the Ultimate Runner Podcast Episode 1: Mastering the Long Run.
In this episode, you will learn:
The significance of long runs
Tips to help you plan for your long runs
Mental Strategies to ensure your long run success
Nutrition and Hydration for Pre, During, and Post Long Run
Recovery and Post-Long Run Care Tips to Help you feel better and recover faster
You can find me on both facebook and instagram as @fitflowyoga.studio.
If you are looking for personalized running, cross-training, and recovery coaching, go to www.fitflowyoga.studio/running
Join me next Monday for episode 2!
