In this episode, Sara shares her journey from working in the hospitality business in Las Vegas to becoming a massage therapist, author of a book titled "Stressed Out and Don't Know What to Do," and part-owner of her business Stress Xpert.
She experienced, first hand, what stress does to the human body when she starting having heart palpitations and losing her hair. Stress in her business was normalized so it took these extreme symptoms for her to realize her work was taking precedence over her health and her family. She made the decision to step away and although she struggled with finding her place in this new world she wanted to create, she knew she was on the right track.
She found she was sharing tips and tools to handle stress with her massage therapy clients so she decided to write them down with no intention of publishing until she experienced the loss of a former colleague. This was the incentive to publish so others could learn to implement some quick techniques that would help them remove their own stress load.
Sara offers a free startup kit to learn more about the stress in your own life. Go to https://freegiftfromsara.com.
website: https://stressxpert.com
