Episode 4.51 with Dinner Guest Char Roberts Wellness Coach
This epsiode you will hear Aislynn rolling in laughter and truly cutting u with a dear friend at the dinner table, because Char is hilarious but amazingly talented and wise! I was so grateful to welcome her to the farm this week for Dinner Table Talks.
I am trying something new this week that may carry over as a Season 5 thing...
Every week I scour the content of the epsidoe for a title...each week the tital is a direct quote from the podcast. I hope these titles present themselves as not only catching but somewhat inclusive of what we talk about in the episode.
So i thought... what better way to use them than in the show notes! So you basically get the cliff notes...LOL
Check it out:
Hashing it out man
You were there for one of the scenes
I'm going to try to keep us out of explicit...chiggers
Chiggers in Arkansas man
I look like I have a venereal disease
Red dirt road up the mountain in the Ozarks
There's no money in Broccoli
Vow that what you're saying is the truth
I didn't know what I was doing or where I was going
Predictions are limited
You can't actually make predictions
Hence, altering the course just by speaking it
I've done the work to be prepared
Let me go buy some more things to make me happy
What the hell is she talking about
Red faces wine stained
Don't send me hate mail
I'm still busy cooking and cleaning
How was it raised what was it fed.
Things like omega 3s and omega 6s
Omega 6 is actually highly inflammatory
If you know you don't have to refrigerate eggs
I gained 10 pounds
Traveling down the road eating some breakfast Tacos
I'm about to have roommates
Everyone wanted to share
I saw 12 states in 12 days
You were so organized.
What makes you think you're going to need 20 rolls of toilet paper
A strange bowel thing happening while I'm on the road
That waste hurt me
I was having flashbacks of toiletbpaper shortages
I believe that my mind tells my body what to do
I believe in that 100%
We gotta stop the conditioning
Our body does what our mind tells it to do
It depends on where I'm working
Learning to say no
I'm not a rule follower at all
You're 10 toes down, watch out for this chiggers though
I'm going to bloom where I am planted
I don't really care what anybody things about what I'm doing
Open up All of the faucets
Continuing to put one foot forward not knowing some days if I'm going to make it
But never ever give up
Everything your grand daddy did you can't do anymore
Then after I spoil all your grand ideas
That mindset is not a part of what creates my value system
I'm going to give you information but you have to do something with it.
Don't be afraid to ask for help
This week's Recipes:
Dairy Free Chicken Alfredo Spaghetti Squash
https://getinspiredeveryday.com/food/dairy-free-chicken-alfredo-spaghetti-squash/#tasty-recipes-18631-jump-target
Char mentioned a Crispy Broccoli with Nutritional Yeast. Here is that link: https://www.theroastedroot.net/crispy-vegan-cheesy-roasted-broccoli/?fbclid=IwAR1Vnq2lKIC7bGSGyp_1j0QKAPlPwtV33N4t3khhUFxdUNc31cvP_DuKoVI_aem_AcHqt2TvjhDHfOl_3jzy4KOBQVeAnLy3cj03ATtuzB31qgnGv3R05DB2Q_KsvbAjmGc&mibextid=Zxz2cZ
Random Question of The Week:
If a Coworker Needed to Leave Early and Asked you to Punch their Card for Them, Would You Do it?
