Hello Blisslistners! Today we explore how fitness supports a blissful life. Matt Costeines, owner of Studio 360 in Westport, CT, explains how "finding your strong" doesn't just mean building stronger muscles. We tackle all the excuses: not finding the time, not knowing what to eat, and the tricky balance of day-to-day life. If you would like to set up a personal training session with Matt or join one of his group workouts, you can find him at studio360ct.com and @matthewcosteines on instagram.
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