We are starting off the year with a very motivating episode with the lovely Kirra!
Fitness With Kirra is a local business providing group fitness classes, and today Kirra takes us through what a typical class looks like, why she encourages Mums to bring their babies & children along, how she caters to the different abilities of her clients, and her approach to exercise and fitness.
We go a bit deep on this episode too, with Kirra touching on her own experiences postpartum and the very important lessons those experiences have taught her.
