In this Yoga Nidra practice, we invite the radiant light of love to gently melt and disperse energy blocks held in the body and mind. Through deep rest and conscious awareness, we create space to welcome in total acceptance and forgiveness.
This session supports emotional release, nervous system regulation, and a return to inner harmony. Whether you are beginning your day, preparing for sleep, or simply pausing to reconnect, this practice offers a space to soften and realign.
Intention for this practice:
I let the radiant light of love melt and disperse the energy blocks in my body and mind, and I replace them with total acceptance and forgiveness.
What to expect in this session:
Gentle body awareness to invite full relaxation
Breath connection to anchor in the present moment
A clear Sankalpa (intention) to guide your inner journey
Visualization of healing light flowing through your energy field
A space to let go, restore, and receive
Come as you are. Let your body rest, your mind settle, and your heart open to the quiet power of love.
