Kara shares her story about her nephew Alec. Alec is her 16-year-old nephew who died by suicide. Kara shares the lessons she and her family have gained in the aftermath of this death. We talk about the stigma around mental health and how we can change the conversation around both mental illness + suicide. This is a heavy conversation but an important conversation.

 

To connect further with Kara you can find her at:

 

Also, she talks about the efforts her family has taken to help others. This included the below video and Clearly Better Days and you can find that here:

 

Lastly, to learn more + find needed resources: