I’ve spent most of my life in my head - analyzing, achieving, and holding it all together. But what I didn’t realize was how much I was also holding in my body.This episode is about release, the kind that shakes, cries, breathes, and hums its way through you when words just can’t reach it.Through holotropic breathwork and other somatic release practices, I’ve discovered where old stories, fears, and masks were hiding - and how to finally let them move on.This isn’t just theory. It’s lived experience.If you’ve ever felt like you’re doing all the work but still carrying something heavy inside then this conversation is for you.Here’s what I explore in this episode:• How the body quietly stores our stories and trauma• The truth about “release” (and what it actually feels like)• How screamwork and breathwork shifted my relationship to control• Recognizing and releasing the masks I’ve worn for decades• Why letting go isn’t weakness — it’s wisdomLiked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg ___________________________Have you been coached before and hungering for more with less intensity?Introducing RE:Adventure, a more pliable space for you to explore yorrself through coaching. This space is currently only available to clients that have been coached previously, by anyone. You already have the tools, this is your chance to keep using them with loving support. Find more here: https://www.adventuresofcommunity.com/subscription
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Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.
