Everything is happening at once and I have been feeling like I’m holding on by a thread. I’m sharing how I’m processing the overwhelm, letting big emotions rise (without drowning in them), and using simple self-coaching tools to find acceptance.Inside, I’ll walk you through:• What I do when I feel like I’m spiraling• Somatic practices that help me actually move the emotion• The mindset shifts I use when my inner critic starts yelling• How resilience isn’t about avoiding the storm — it’s about riding the waveI also share two resources that have supported me and might support you, too:✨ TheWuWu.com — a directory of trauma-informed and intuitive practitioners📓 My Resilience Toolkit eWorkbook — filled with tangible practices to help you come home to yourself when life feels like too much. https://www.adventuresofcommunity.com/rezkit Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg ___________________________
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___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.
