Empowerment isn’t hype — it’s who you become when doubt, conditioning, and old patterns try to pull you back. Laura Brennan Ballet breaks down a simple framework that helps you stop spiraling and make a clean mental shift when life hits hard.
This conversation goes past “think positive” and gets practical: how to neutralize emotional reactivity, suspend doubt in real time, and use thought energy to change how you respond to pressure, relationships, and self-sabotage.
If you’ve been stuck in familiar patterns that feel “safe” but keep you small — or you’re high-achieving on the outside while battling heaviness on the inside — this episode gives you tools you can actually use.
Get in touch with Laura:
https://www.linkedin.com/in/laura-brennan-ballet-bb426751/ https://www.instagram.com/thescienceofempowerment/ https://www.facebook.com/laura.brennan.56614/ https://www.youtube.com/channel/UCsBfQy8Sp78NZIZ9Q-OqrMg https://thescienceofempowerment.com
Want to work with Coach Rob, Check out https://www.battleharder.com
