In this episode of the Pink Print Podcast, hosts Kat and Gio delve into the importance of seeking professional help as a powerful tool for personal growth. They explore how trauma can manifest in our bodies and the significance of understanding and addressing this impact. The hosts also discuss the concept of "doing the work" and provide insights on what it truly means and how to effectively engage in this process. Additionally, they share valuable guidance on how to release negative emotions and reactions in order to respond from a place of love and compassion. Join Kat and Gio in this enlightening conversation as they inspire listeners to prioritize their mental health and well-being.
Gio: IG
Kat: IG
