In this episode, we dive deep into the complex dynamics of food guilt, body image, and the comparison trap. Join us for an honest and insightful discussion as we share personal experiences, practical tips, and heartfelt insights to help you build a healthier and more positive relationship with your body and food choices. Whether you're seeking guidance or simply looking for a reassuring voice, this episode is filled with empowering perspectives to support your journey towards self-love and acceptance.
Gio: IG
Kat: IG
