Burnout
Summary:
Welcome to a crucial discussion on The Wellness Hood. Today, we're honoured to have Maria Perez joining us. Maria, an experienced executive coach, has dedicated herself to understanding and combating burnout by launching Embers Consulting and Coaching with the key mission to help recover and prevent burnout while enhancing your wellbeing through a whole person approach.
In this episode, Maria shares her profound insights into the multifaceted landscape of burnout. We delve into its definition, the stages it progresses through, and, most importantly, how to spot and prevent it. Maria, drawing from personal experiences and practical wisdom, offers invaluable tips and relatable stories to create awareness and aid in coping with this widespread challenge.
Connect with Maria Perez:
Maria's extensive experience in executive coaching and her dedication to combating burnout make her an invaluable resource. If you're seeking guidance in this area, here's where to connect with her:
www.linkedin.com/company/embers-consulting-coaching/
Connect with us, The Wellness Hood:
Join our community at "The Wellness Hood." We're here to empower and guide you to your best self. Share your thoughts and ideas to ensure our content remains relevant to your needs.
https://www.thewellnesshood.com/
Join us for this conversation with Maria Perez, and take the first step toward understanding, preventing, and navigating burnout in your life. Listen in to gain the insights and tools necessary to prioritise your wellbeing on your journey to a healthier, more balanced life.
