Energy Optimisation
Summary:
Welcome to The Wellness Hood! In this episode, we have the pleasure of being joined by Elika Tasker, a renowned certified nutrition and energy coach with a remarkable approach to holistic wellbeing. Elika delves into her extraordinary personal journey and shares how she developed her method and current framework.
Elika Tasker shares profound insights into achieving comprehensive wellbeing and how she assists entrepreneurs and executive leaders in optimising their energy. Her method revolves around four essential pillars: nutrition, movement, purpose & relationships, and mind & self-care. In this conversation, Elika not only explains her approach but also provides practical examples, invaluable tips and how she helps individuals identify energy leaks and offers strategies to address them.
Connect with Elika Tasker:
Elika's expertise in holistic wellness is invaluable. If you're looking to enhance your wellbeing and her approach resonates with you, here's how to connect with her or learn more about her offerings:
Website: www.elika.co
Instagram: https://instagram.com/elika.health
Linkedin: https://www.linkedin.com/in/elikat/
Youtube: https://www.youtube.com/@elikahealth
Facebook: https://www.facebook.com/elikahealth/
Connect with us, The Wellness Hood:
Join our community at The Wellness Hood. We're dedicated to empowering and guiding you on your journey to wellbeing. Share your thoughts and ideas to ensure our content remains relevant to your needs.
https://www.thewellnesshood.com/
Tune in to discover the keys to a more balanced and fulfilling life with Elika Tasker, and embark on your journey to reach your best version. Join us on The Wellness Hood for more insights and empowering discussions!
