If you ponder over what differentiates an average person from one who has achieved stupendous success, you will realize that those who could accomplish great things in their chosen fields could not have done so without setting goals.
Goal setting is everywhere in our world. We set goals for our careers, our health, and our lives in general. It seems modern society is always encouraging us to think about the next milestone.
You can't simply say, "I want" and expect it to happen. If you want to succeed, you need to set goals. Without goals, you lack focus and direction.
Whether you’re setting personal goals or professional goals, tune in to the full episode as we tackle the following key highlights of this show:
1. "Planning" To Live Your Life Your Way
2. Tips - Goal-Setting Techniques You Can Use Now For Future Success
3. Tricks - How To Set Goals You'll Actually Follow
4. Strategies - Golden Rules of Goal Setting
5. And More!
TIMESTAMPS:
0:00-1:15 - Introduction - Josh delivered the podcast introduction
1:35-5:20 - Goal Setting & Overcoming Obstacles - Nav dive into the stats behind goal setting and how to conquer self-doubt. They stress the significance of perseverance and focus while urging listeners to chase their dreams with passion and determination.
5:25-9:33 - Setting the Right Goal - Josh emphasized the importance of identifying whether motivators are positive or negative to ensure they align with your goals.
9:34-14:17 - Identifying Role and the Problem - Nav explained that in setting a goal, you must identify your roles and the problem and reinforce and link it with a motivation and positive solution.
15:06-16:31 - Having a Vision - Nav highlights the importance of having a vision, emphasizing that it entails setting a clear target.
17:19-18:19 - Vision vs. Plan - Josh distinguishes between a vision and a plan.
19:23-21:56 - Wheel of Life -Nav makes an overview with the eight segments of the Wheel of Life and its importance.
23:20-23:55 - Mysterious Sounds - Josh and Nav playing with different sound buttons
24:00-28:23 - Goal Setting - Josh explained that when setting goals it should be specific and timely.
28:55-30:27 - Take Action - Nav elaborated that goal is nothing without action.
30:01-39:58 - SMART Goals - Use S.M.A.R.T. goals, as a framework for goal-setting, can empower you to achieve your goals with precision, clarity, and success.
40:00-44-46 - Goals and Habits - Nav and Josh speak about the importance of making a habit in achieving a goal.
44:47-45:59 - 4000 Weeks - Josh shared a book for time management
46:14-48:26 - Nav Mystery Item - Nav mystery item is phone
48:35-52:37 - Josh Mystery Item - Josh mystery item is planner
52-38- Onwards - Recommended Resources - Nav and Josh shared their recommended resources.
Watch the full episode on Youtube: https://youtu.be/pMgWW8aTOGs
Previous episode:
https://youtu.be/NSTEqEhMGW8?si=QgFemfShiTFLiKvM
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About Strength and Motion Academy & The Podcast
Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.
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The Joshua Hardy
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Navar Poole
Holistic Health Coach
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