Guest speaker Alicia Ott joins us again to discuss all things sleep. We dive deep into strategies for rotational shift workers on how best to develop healthy sleep habits and cycles. Learn what sleep hygiene means and small steps you can take to improve your sleep so that you can learn and perform at your best. Whether you are a great sleeper, a terrible sleeper, a new parent, or a night shift worker, we have tips to help anyone find better sleep.
