Description

Welcome to Episode 8! On the 24th of October our host Louisa turned 5 years clean, and sober. To celebrate Louisa shares with us, 5 key lessons she’s learnt from 5 years of recovery: 

1. Nothing good comes from acting from a trigger 
2. Safe relationships are the key to peace 
3. If it feels like shit, it probably is (trust your gut)
4. Prioritise creating Joy
5. The most courageous & attractive thing you can do is admit when you are wrong

Listen as we deep dive into what these lessons mean and how you can apply them to live a happier, more fulfilling life. Have a wonderful week. 

Episode Resources: 

https://www.lifeline.org.au

https://www.directline.org.au

https://www.sharc.org.au/sharc-programs/family-drug-gambling-help/

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theunfilteredexperience@outlook.com