Meditation is one of the most misunderstood practices on The Path. Like all methodologies, it takes many hours to master...but all the hours in the world spent practicing in poor form lead nowhere. No amount of diligence or commitment to meditation will be of any value if you are not actually achieving meditation. That's right: most of what people call meditation isn't. Most people stop their "meditation" practice before they ever start actually meditating. Learn why that is, and more secrets to making your meditation practice more powerful, practical, and ultimately valuable.
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