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In this episode of Cultivate CNY, we’re excited to be joined by Kristy Mandour, the creator of Sow to Speak and a seasoned communication and public speaking coach. With a unique specialization in emotional intelligence and actionable mental wellness, Kristy is on a mission to rehumanize the workforce.

Her deep understanding of human behavior isn’t just a skill—it’s a lifelong pursuit. With decades of curiosity and experience in human dynamics, Kristy brings a transformative approach to coaching high-achieving creative leaders, helping them navigate the complexities of effective communication in today’s workplace.

In this episode we dive into Kristy's start in human behavior and performing arts, communication for leaders and so much more!

Follow Kristy on Instagram!

Checkout Sow to Speak!

Upcoming Events:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2025 CNY Women’s Summit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hosted by CNY Women’s Network at The Oncenter on Friday, March 7. 

If you're a woman professional or business owner in Central New York, get listed on the CNY Women's Network Directory to be seen, connected, and hired. Visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.cnywomensnetwork.com/get-...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This episode is brought to you by the⁠⁠⁠⁠⁠ ⁠CNY Women’s Network.⁠

CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.

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