After listening to Episode 2 about the nervous system, Episode 3 provides an understanding of breathwork, what it can do to help your nervous system, and 3 breathwork techniques to try.
We finish today with a meditation on Breathwork for Stress Relief
Ontheexhale.com
The retreat
To register for Saturday, November 4th, click here:
https://www.eventbrite.com/e/girlfriends-camp-day-retreat-badge-1-resonate-tickets-705474542347
To register for Sunday, November 5th, click here:
https://www.eventbrite.com/e/705566497387?aff=oddtdtcreator
