In this weeks episode I take you through a book that had a big impact on my initial days in treatment. That book being The Four Agreements, written by Don Miguel Ruiz. It is something that I never would have picked up or been able to get myself to read had I not gone. It is a light read, but makes you think - In what areas of my life could this help me?
If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful.
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