This episode contains talk of suicide, alcohol and drug use. Please be mindful of your own well-being. Listeners discretion is advised.
This conversation explores Matt Maleschuk's journey as a former hockey player dealing with addiction and mental health struggles. It discusses the influence of hockey culture on drinking habits, the challenges in junior hockey, and underlying issues of self-worth. The conversation also covers topics like hazing, masculinity, concussions, and challenges after leaving hockey. It highlights the consequences of self-medicating and denial in high-functioning alcoholism. The discussion touches on the addictive mindset, seeking help, and the importance of support systems. Matt shares his experience in treatment, the decision to pursue recovery, and the significance of understanding the problem. The conversation concludes with the importance of removing substances, seeking professional help, surrender, and acceptance. Matt emphasizes leading with kindness, self-care, and maintaining a beneficial routine in recovery. The discussion also reflects on personal experiences, mental health, memories, depression, connecting with others, and the writing process.
Key Takeaways:
Understanding the problem and removing the substance are crucial for making progress in recovery.
Asking for help from professionals and seeking support is essential.
Surrender and acceptance are key to finding lasting sobriety.
Leading with kindness and taking care of oneself are important aspects of recovery.
Healing is a journey that requires ongoing learning and growth. Memories can resurface unexpectedly and provide valuable insights.
Writing about personal experiences can help uncover hidden emotions and experiences.
Connecting with others who have similar experiences can be beneficial for personal growth and support.
Matts Instagram: @mattmaleschuk
If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful. Addictions Support
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