In this conversation, Svend Wiele discusses his upbringing in East Berlin and the impact it had on his self-worth. He shares his journey of discovering self-worth and self-love through his struggles with anxiety and depression. Svend also explores the challenges of balancing sports and personal life, the pressure of attachments in sports, and the importance of living in the moment. He emphasizes the holistic approach to sports and the need to understand others' perspectives and practice forgiveness. Svend concludes by highlighting the power of asking questions and choosing intentions. In this conversation, Mike and Svend discuss the importance of creating a circle of self-love and how it impacts our ability to impact the world. They also share their personal experiences with depression and anxiety and how they have learned to live with and overcome these challenges. Svend talks about his journey into personal coaching and the importance of finding the right support system. They end the conversation by emphasizing the need to embrace growth and let go of comparison.
This episode contains talk of suicide. Please be mindful of your own well-being. Listeners discretion is advised.
Contact Svend
Key Takeaways:
Self-worth and self-love are essential for personal growth and well-being.
Attachments to external achievements, such as sports, can impact one's self-worth.
Living in the present moment and embracing a holistic approach to sports can lead to a healthier mindset.
Understanding others' perspectives and practicing forgiveness are crucial for personal growth and healthy relationships.
Asking questions and choosing intentions based on sincerity and love can lead to positive outcomes. Creating a circle of self-love is essential before trying to impact the world.
Overcoming depression and anxiety requires self-reflection, seeking help, and finding the right support system.
Personal coaching can be a valuable tool for personal growth and understanding oneself.
Embracing growth and letting go of comparison are key to living a fulfilling life.
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